Home Health Archive by category Fitness

Beginner Calisthenics at Home

Introduction to Calisthenics with Adam Fraida In a helpful video, Adam Fraida shares his expertise on how to build a strong foundation in calisthenics for beginners. He emphasizes the importance of controlling movements and building strength, particularly in the scapula, or shoulder blade. The

Vincent Lam: Life-Changing Benefits of Exercise

Introduction: The Power of Fitness in Our Lives Vincent Lam, a fitness professional, emphasizes the crucial role that exercise plays in our lives during his TEDxRanneySchool talk. In his presentation, Lam addresses the American Heart Association’s recommendation that individuals engage in at least 30 minutes of exercise, five times a week. He points out that […]