Breath of Fire Meditation
I am always on the lookout for new ways to expand my consciousness and explore the mysteries of the universe. That’s why I was thrilled to discover this video on “3 DMT Breathing Techniques to Elevate Your State of Consciousness.” In this review, I’ll be sharing my thoughts on the video and the techniques presented within it.
The video begins by introducing three different breathing techniques that are designed to elevate your state of consciousness. The first technique is called the “Breath of Fire,” which involves a short, rapid exhale out of the nose only, with the inhale happening effortlessly. This technique is said to help stimulate the pineal gland and increase oxygen levels in the brain.
The second technique is the “Nose Only Power Breathing,” which involves a powerful inhale through the nose, followed by an equal and opposite exhale out of the nose. This technique is said to help increase the oxygenation of the blood and improve mental clarity.
The third and final technique is called the “Tongue Resting Breath,” which involves a powerful inhale through the nose with the tongue resting on the roof of the mouth. The exhale involves releasing the tongue from the roof of the mouth for a sigh of relief out of the mouth. This technique is said to help activate the parasympathetic nervous system and promote relaxation.
After introducing each technique, the video guides viewers through a full breathing session, including two rounds of each technique and a breath retention period of 50 seconds. Throughout the session, the video encourages viewers to sit upright or lie down flat to fully access their lungs.
As someone who has explored various breathing techniques in the past, I found the techniques presented in this video to be effective in elevating my state of consciousness. I particularly enjoyed the “Tongue Resting Breath,” as it helped me to release tension and relax my body.
One thing to keep in mind when practicing these techniques is to always listen to your body and adjust as necessary. It’s important to avoid pushing yourself too hard and to stop immediately if you feel any discomfort or pain.
In conclusion, I highly recommend this video to anyone who is interested in exploring new ways to expand their consciousness and improve their overall well-being. By practicing these DMT breathing techniques, you can tap into the power of your breath and experience a deeper connection with the world around you.
