Are you tired of throwing away wilted vegetables and herbs? In this video, a vegan influencer shares 10 tips and tricks for keeping produce fresh for longer. Whether you’re a long-time vegan or just starting out, these tips will help you save money and reduce food waste. Be sure to watch the video for all the details!
The Importance of Fresh Produce
Eating fresh produce is essential for a healthy vegan diet. However, it can be frustrating when your fruits and vegetables go bad before you have a chance to eat them. In this section, we’ll discuss why it’s important to eat fresh produce and the benefits of doing so.
Fresh produce is packed with nutrients that your body needs to function properly. Vitamins, minerals, and antioxidants are all abundant in fresh fruits and vegetables. Additionally, fresh produce is low in calories and high in fiber, making it an excellent choice for weight loss and maintaining a healthy weight.
The Problem with Food Waste
Food waste is a major problem in our society. According to the Food and Agriculture Organization of the United Nations, one-third of all food produced in the world is wasted each year. This equates to 1.3 billion tons of food, which is enough to feed the 820 million people who suffer from hunger. By keeping your produce fresh, you can do your part to reduce food waste and help feed those in need.
10 Vegan Food Hacks
Keep herbs fresh with water – Wash and dry herbs, cut off the ends, and place them in a jar of water. Change the water every few days to keep the herbs fresh for up to two weeks.
Store mushrooms in a paper bag – Mushrooms can quickly become slimy and moldy in a plastic bag. Instead, store them in a paper bag in the fridge for up to a week.
Keep bananas fresh with plastic wrap – Wrap the stem of a bunch of bananas in plastic wrap to slow down the ripening process.
Store avocados with onions – Place onion in a container with avocado to keep it fresh for longer.
Freeze ginger root – Peel and chop ginger root, then freeze it in a resealable bag. This makes it easier to grate and use in recipes.
Keep apples away from other produce – Apples produce ethylene gas, which can cause other fruits and vegetables to ripen and spoil more quickly. Keep apples separate from other produce to prevent this.
Store potatoes with apples – Apples can help keep potatoes from sprouting. Place an apple in a bag with potatoes to keep them fresh for up to two weeks.
Keep lettuce fresh with a paper towel – Place a damp paper towel in a container with lettuce to keep it crisp and fresh for up to a week.
Store broccoli in a container – Broccoli can become wilted and rubbery in a plastic bag. Instead, store it in a container with a damp paper towel for up to a week.
Freeze leftover tomato paste – Don’t let leftover tomato paste go to waste. Freeze it in an ice cube tray for easy portioning in future recipes.
Conclusion
By implementing these vegan food hacks, you can keep your produce fresh and reduce food waste. Eating fresh produce is important for a healthy vegan diet, and these tips will help you get the most out of your fruits and vegetables. Be sure to watch the video for even more helpful tips!
