Wellness

Natural Stress Relief with Dr. Stern

Awakening365 March 20, 2023

Introducing Dr. Corey Stern and “Take Control of Your Health” In a video presented by Dr. Corey Stern, she introduces herself and her channel, “Take Control of Your Health.” She aims to provide valuable information and guidance on managing stress symptoms naturally and

Fitness

Beginner Calisthenics at Home

Awakening365 March 20, 2023

Introduction to Calisthenics with Adam Fraida In a helpful video, Adam Fraida shares his expertise on how to build a strong foundation in calisthenics for beginners. He emphasizes the importance of controlling movements and building strength, particularly in the scapula, or shoulder blade. The Importance of Foundational Strength Fraida demonstrates that many people cheat

Veganism

The Impact of a Vegan Diet on Brain Health

Awakening365 March 11, 2023

The rise of veganism in recent years has been significant, with more people adopting a plant-based lifestyle for ethical, environmental, and health reasons. While a vegan diet can offer numerous health benefits, there are concerns about whether it provides all the essential nutrients needed for optimal brain health. In this article, we will explore the […]

Wellness

Cooling and Warming Foods: A Guide to Temperature-Based Nutrition

Awakening365 February 28, 2023

In this article, we will explore the concept of cooling and warming foods, which is based on traditional beliefs about the effects of food on the body’s temperature. We will discuss the characteristics of cooling and warming foods, as well as their potential benefits and drawbacks. Additionally, we will provide examples of cooling and warming […]

Fitness

Vincent Lam: Life-Changing Benefits of Exercise

Awakening365 February 23, 2023

Introduction: The Power of Fitness in Our Lives Vincent Lam, a fitness professional, emphasizes the crucial role that exercise plays in our lives during his TEDxRanneySchool talk. In his presentation, Lam addresses the American Heart Association’s recommendation that individuals engage in at least 30 minutes of exercise, five times a week. He points out that […]

Fitness

Calisthenics vs. Weight Lifting: The Ultimate Fitness Showdown

Awakening365 February 3, 2023

The Superiority of Calisthenics Over Weight Lifting In the video, the speaker discusses the advantages of calisthenics over weight lifting, despite the latter being easier for most people. Calisthenics involves using your body weight as resistance for training, offering benefits in relative strength, muscle hypertrophy, and endurance. The speaker contends that calisthenics