Nutrition

What a 30-Day Ultra-Processed Food Experiment Can—and Cannot—Tell Us

Vegastar September 20, 2026

When a doctor changes the way he eats for a month and films the results, the story is immediately compelling. The BBC’s video “UK doctor switches to 80% ultra-processed food diet for 30 days” has been watched more than seven million times. Dr. Chris van Tulleken’s experiment raises a question

Nutrition Wellness

The Six Stages of Fasting: A More Mindful Relationship With Food

Vegastar September 10, 2026

Think Science’s fasting video opens a conversation about body awareness, changing fuel use and sustainable eating habits. Explore the six stages with perspective and care.

Nutrition

Unmasking the Illusions of Synthetic Vitamins

Vegastar September 28, 2023

In our journey of spiritual awakening, we come to realize that the universe is interconnected, and every choice we make reverberates through the cosmos. The video by Dr. Berg on the difference between synthetic and natural vitamins is not just a discussion about health; it’s a testament to the age-old wisdom that nature, in its […]

GMO Nutrition

The Dark Side of GMOs: A Rapid Descent into Environmental Chaos

Vegastar May 15, 2023

Unveiling the Monstrous Transformation of Agriculture Once upon a time, farming was a harmonious dance with nature. Now, it’s an environmental nightmare, thanks to the monsters of intensive farming. Massive machines and toxic chemicals have invaded our fields, skyrocketing production but leaving nature gasping for breath. We highly recommend you to watch the YouTube

Nutrition

Unveiling the Dark Truths: The Hidden Impact of Our Everyday Food

Vegastar April 27, 2023

Our everyday meals, those delicious dishes we savor without a second thought, hold a dark secret. This article aims to shed light on the dark truth about the food we eat and why it’s allowed to be sold. Join us as we uncover the hidden realities of our dining tables and the impacts these choices […]

Veganism

The Impact of a Vegan Diet on Brain Health

Vegastar March 11, 2023

The rise of veganism in recent years has been significant, with more people adopting a plant-based lifestyle for ethical, environmental, and health reasons. While a vegan diet can offer numerous health benefits, there are concerns about whether it provides all the essential nutrients needed for optimal brain health. In this article, we will explore the […]