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Wellness

Natural Stress Relief with Dr. Stern

Introducing Dr. Corey Stern and “Take Control of Your Health” In a video presented by Dr. Corey Stern, she introduces herself and her channel, “Take Control of Your Health.” She aims to provide valuable information and guidance on managing stress symptoms naturally and effectively. Understanding Stress and Its Symptoms Stress is a common experience,
Fitness

Beginner Calisthenics at Home

Introduction to Calisthenics with Adam Fraida In a helpful video, Adam Fraida shares his expertise on how to build a strong foundation in calisthenics for beginners. He emphasizes the importance of controlling movements and building strength, particularly in the scapula, or shoulder blade. The Importance of Foundational Strength Fraida demonstrates that many people cheat