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Fitness

Beginner Calisthenics at Home

Introduction to Calisthenics with Adam Fraida In a helpful video, Adam Fraida shares his expertise on how to build a strong foundation in calisthenics for beginners. He emphasizes the importance of controlling movements and building strength, particularly in the scapula, or shoulder blade. The
Meditation

I AM Affirmations ➤ Unstoppable Courage & Inner Power | Solfeggio 852 & 963 Hz ⚛ Stunning Nature

In this video titled “Power Thoughts Meditation Club,” Kenneth guides listeners through a meditation practice that aims to help them shift their mindset and empower themselves. He encourages listeners to affirm their strength, courage, healing, and unlimited potential. Kenneth also emphasizes the interconnectedness of all things and promotes forgiveness and